Exercise is a vital component of a healthy lifestyle. It's best to engage in physical activity in the morning as it gets your heart pumping and sets an energetic tone for the rest of the day. Additionally, participating in a social sport, such as a sport class or a team sport, at least once a week can be beneficial. It not only provides the physical benefits of exercise but also encourages social interaction and teamwork.

1. On Monday, engage in a social activity in the evening to combat the loneliness that can often come with the start of the week. This can also be a good use of the free time that might otherwise be poorly spent on Monday nights.
2. On Tuesday, Thursday, and Friday, engage in a morning workout (30/45min). This is a great way to get your heart beating and feel accomplished before going to work.
3. On Wednesday and Saturday, take a rest day. Rest is important, especially if the workouts from other days are high-impact activities like running or combat sports.
4. On Sunday, enjoy a long outdoor run or bike ride in the morning. Take the time to appreciate the moment, as there's no need to rush since it's a day off work.
5. On Tuesday and Friday, consider adding a light workout in the evening if you have no other plans. This can be a great way to fill your time and boost your mood.

<aside> <img src="/icons/phone_gray.svg" alt="/icons/phone_gray.svg" width="40px" /> Apps Tips If you run I advise you to use Strava App to follow your stats and share with friends, if you do muscle workout (home or at the gym) I advise you Strong App to follow your stats and help you in your wonderful journey.

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